Looking for a counselling professional who matches your needs and personal preferences can be a challenging task. As an established Bristol counsellor, I often hear accounts of people who have been put off by the sheer volume of choices and the seeming complexity of the various options. This article will help you find a way out of the complicated ‘maze’ so that you can make the right choice and find a Bristol-based therapist you’ll be happy to work with.
A note before we start: Don’t rush it
Before we launch into exploring the various options, I have one suggestion for you: take your time. Unless you are in a state of crisis and need help immediately, I would encourage you to properly consider the different choices and weigh their pros and cons, rather than impatiently rushing into a decision. Your choice will have an impact on your mind, emotions, and mental wellbeing, and ultimately will decide whether your counselling sessions are beneficial or not. Regard this first step as the beginning of your healing process rather than just an annoying necessity you have to go through.
Comparing free & paid counselling
The first question is whether your financial situation allows you to pay for counselling or not. Below are the pros and cons of the two options:
Free counselling – the pros
Even though the government severely cut the funding for the mental health services in the UK, it is still possible to get free support either on the NHS or through one of your local mental health charities. The obvious benefit of this choice is that it won’t cost you a penny (aside from the travel cost associated with getting to your appointments). The other positive is that if you choose to participate in group sessions, you might meet new people and feel less isolated.
Free counselling – the cons
Due to constrained budgets, the free mental health services are time-limited (it is very common to be offered a maximum of six sessions on the NHS, depending on the severity of your presentation) and the waiting lists are long (four to eight weeks is not unusual). Non-HNS mental health charities can sometimes offer more sessions but here the waiting lists are often also long.
Harder to choose a therapist and type of therapy
One considerable problem with free NHS services is that in most cases the client can’t choose which practitioner they want to work with – patients are matched with mental-health professional through the referral system and if your counsellor happens to be an inexperienced trainee or somebody you don’t get on with, you can’t do much about it. Another limitation is that NHS mental health services have a very defined way of working and will use only certain therapies (for example CBT is the ‘treatment of choice’ for depression and anxiety). It is therefore possible that if you find CBT too prescriptive or rigid, the sessions will have a limited benefit for you. Non-NHS counselling charities might then be your choice because they do not rely so heavily on CBT.
The final negative aspect of free counselling points to something I observed during my career in the NHS mental health services. Paradoxically, offering free mental health services (in order to increase access to as many individuals as possible) makes some people less motivated to attend the sessions, because they don’t have to invest anything and therefore have nothing to lose. When people are asked to contribute (even a very small amount), they often feel more motivated to commit to sessions and consequently get more out of counselling.
Paid counselling – the pros
If you are in a position of being able to pay for counselling, your range of options increases. You can search for a professional in your area in order to limit travel time, you can choose whether you want to work with a man or a woman, and you can do a search based on your particular issue and the type of therapy you resonate with.
The other positive is that if you decide to work on a deeper issue, you don’t have to worry about ending due to a limited number of sessions and can relax into the therapeutic process. This is called an ‘open-ended contract’ and it means that as long as you find your sessions useful, the therapist carries on working with you.
Paid counselling – the cons
Therapy is costly. The average fees for a counselling session in Bristol range currently from £35 to £60 but some specialist clinics will charge much more. This can be a real obstacle to many people and is something which makes private therapy inaccessible for a large part of the population.
- No added financial pressure
- Chance to meet people on group courses
Counsellors can be inexperienced
Limited range of modalities
Longer waiting list
Can’t pick a therapist
Can be less motivating
- No (or short) waiting list
- Freedom to choose a therapist you like
- Possibility to work long-term if needed
- Choice of therapeutic method to suit you
- No need to travel far
- Financial strain
Where to access free counselling in Bristol
Below is a list of resources for those who are looking for NHS counselling or free therapy offered by Bristol-based charities.
- Bristol Wellbeing Therapies
- Wellbeing therapy services (part of Bristol mental health)
- Oasis Talk (referrals through Bristol Wellbeing Therapies)
- Connect Psychology (referrals through Bristol Wellbeing Therapies)
- Kinergy (for survivors of sexual abuse)
- Off the Record (for children and young people)
- ARA gambling treatment
- Hawkspring (drug and alcohol recovery)
- Filwood Hope Advice Centre (for people living in Knowle West)
- Bristol mental health resources (a list compiled by Cruse Bereavement)
- Bristol Mind (the most comprehensive list of local mental health resources)
Where to find a private counsellor in Bristol
A convenient way of finding a counsellor who fits your criteria is to consult an online counselling directory. These user-friendly portals offer a customised search function which will allow you to look for a professional in your area. You can further refine your search results by geographical distance, therapeutic methods offered, issues the therapist helps with and other preferences. The links below provide a list of directories to look for a Bristol-based private therapist of your choice.
Making a decision can be complex but with the guidance offered on this page, you should be able to find a Bristol-based counsellor who will fit your expectations and needs. And don’t forget that word of mouth is one of the best ways of finding a reliable and professional mental health practitioner, so if you know anybody who is happy with their therapist, ask for a recommendation.