Here are some examples of what couples can focus on in their therapy:
Understanding of conflict and navigating through conflict resolution: Learning to identify and address the underlying patterns that fuel disagreements, misunderstandings, and distance.
Exploring what blocks intimacy and desire: through deepening the understanding of each other’s needs, couples can work towards increasing their physical and emotional closeness.
Navigating past hurts and traumas: Acknowledging the impact of past experiences on the present dynamics within the couple and working through unresolved issues that may be repeatedly resurfacing and causing issues.
Developing authentic communication: Learning to express needs and feelings authentically, listening with empathy and understanding, and cultivating a genuine dialogue that fosters connection and trust.